Sam Frost reveals post-baby body exercise journey and vows to get her gym bod back: 'Feeling fit and strong'

 Sam Frost is working hard to regain her former fit physique after giving birth to two children.

The 36-year-old actress recently shared a striking before-and-now video on social media, showing herself during her peak gym days alongside more recent footage of her post-baby body.

In the before clip, the former Home and Away star looked confident and focused as she pushed through a series of leg exercises at celebrity trainer Jono Castano's Acero gym in Sydney.

Dressed in a sleek crop top and bike shorts, Sam flaunted her impressively toned frame and washboard abs.

But in the now footage, the star appeared more low-key in baggy mum attire as she performed a simple stretching exercise, reflecting the toll pregnancy and motherhood had taken on her body. 

Alongside the video, Sam wrote: 'THEN and NOW. Beyond grateful my body grew two healthy beautiful boys. Excited to start moving again, slowly working my way back to feeling fit and strong. One step at a time.'

Sam Frost is working hard to regain her former fit physique after giving birth to two children. Pictured now,

Sam's celebrity friends took to the comment section to praise her commitment to healthy living. 

'Go get it superstar!' wrote TV veteran Rove McManus.

'Slow and steady Sam. You’re amazing,' added Home and Away's Georgie Parker.

In March, Sam welcomed her second child, a son named Bobby, with her Australian Survivor star partner Jordie Hansen. 

The glamorous actress rose to fame on The Bachelor in 2014 before starring in her own spin-off The Bachelorette. 

She then appeared on The Bachelorette in 2015 but split from her chosen winner Sasha Mielczarek soon after.

Sam and Jordie announced their engagement on July 7, 2022.

'Huge thank you to our family and friends for all their love and support over these past few months. Love you,' she captioned the post.

In the before clip, the former Home and Away star looked confident and focused as she pushed through a series of leg exercises at celebrity trainer Jono Castano's Acero gym in Sydney  ,

The couple welcomed their first child, son Theodore, on March 7, 2023. 

Last year, the actress revealed that pregnancy was not easy for her.

'To be honest, I have actually surprised myself,' she told Confidential on Nova radio, discussing what parenting has been like for her since the baby arrived.

'I found pregnancy really difficult and I thought that would be perhaps a reflection on what is going to happen coming up.

'But to be honest I am a little more relaxed than I thought.'

She added her son Theodore was 'honestly fantastic' and she was absolutely enjoying life as a parent.